Sok od grejpfruta
Pre par nedelja otkrili smo vrlo jednostavan, a istovremeno ukusan, zdrav i jeftin recept za sok. Kad smo bili i kupovini, kupili smo i par grejpfruta, iako ga moj muž baš ne miriše odnosno nije ga mirisao 🙂 Ja ga volim i pojesti, ali eto uvek smo radije uzimali mandarine ili narandže. Kako su grejpfruti stajali u činiji duže vreme, palo nam je na pamet da ga iscedimo i napravimo sok. Brzo smo to sproveli u delo i evo recepta za sok:
1. rasečete grejp na pola
2. iscedite ga ručno na cediljki za limun
3. dodajte malo vode i kašičicu šećera ako želite
4. servirajte i uživajte
Rezultat je bio izuzetno ukusan sok sa sve pulpom grejpa. Mi ga pravimo u čaši od 3 decilitra. 2 dcl bude sok od grejpa, 1 dcl voda i kašičica šećera. Sada radije kupujemo grejp pa pravimo sok nego da kupimo neki gusti. Kasnije sam čitala o njemu saznala da je relativno novo voće. Spominje se od 1750. godine. Potiče sa Barbadosa. Raste na zimzelenom drvetu koje ima tamno zelene listove.
Bogat je vitaminom C koji jača imuni sistem i koji pomaže u borbi protiv prehlade i gripa. Pektin koji se nalazi u grejpfrutu pozitivno utiče na kardiovaskularni sistem i snižava holesterol. U mnogim dijetama se koristi kao sagorevač masti,a bogat je i bioflavonoidima koji su odlični za kožu i pomažu u smanjivanju celulita i zadržavanja tečnosti u organizmu. Dobar je za alergije, sprečava i leči infekcije grla i usta. Seme grejpfruta sadrži prirodne antibiotike i antiseptike i to je još jedan razlog da se jede ceo. U studijama se najčešće spominje zaštitna uloga materija (kao što je likopen) iz grejpa kod karcinoma prostate, dojke i pluća. Neka vas sve ovo navede da sebi napravite čašu soka. Osvežiće vas, a vaš organizam će vam biti zahvalan na unetim dragocenim materijama.
Filed under: Recepti | 7 Comments
Oznake: grejp, grejpfrut, Recept, sagorevač masti, snižava holesterol, sok, ukusan, zdrav
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